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Postnasal Drip Treatment: 5 Ways to Find Relief

Your nose and throat are connected by a small passageway called the nasopharynx. The glands in your nose and throat produce mucus to clean your nasal lining, moisten the air you breathe, and help fight infection. Normally, you swallow this mucus without being aware of it. However, when excess mucus accumulates in this area, you may feel it drip from the back of the nose into the throat. This is known as a postnasal drip.

There are several reasons why you might experience postnasal drip, including sinus infections, colds, hormonal changes, a deviated septum, and cold weather. In some cases, it may be caused by gastroesophageal reflux disease (GERD). Postnasal drip may cause symptoms such as a sore throat, ear infections, and nausea if left untreated. Therefore, finding a postnasal drip treatment that works for you is crucial.

5 Ways to Find Relief from Postnasal Drip

Postnasal drip treatment may vary depending on the underlying cause. For example, if a deviated septum is causing the problem, surgery may be necessary to correct it. On the other hand, if your postnasal drip is due to a sinus or bacterial infection, your doctor may prescribe antibiotics. While there is no one-size-fits-all treatment, there are several things you may try at home to find relief.

1. Keep Your Head Elevated

When you are lying down, mucus may pool in your sinuses and cause a postnasal drip. Keeping your head elevated may prevent this from happening and help drain mucus from the back of your nose. Try stacking pillows or using a wedge pillow to prop yourself up. Avoid placing your head too high, as this may lead to neck pain.

2. Use a Sinus Rinse or Neti Pot

If you have congestion and are looking for postnasal drip relief, a sinus rinse or neti pot may be helpful. Sinus rinses and neti pots work by flushing out the mucus and allergens that are trapped inside your nasal passages. When using a sinus rinse, be sure to use a saline solution that is specifically designed for this purpose. Tap water may contain bacteria that can lead to infection.

There are many types of sinus rinses and neti pots available for purchase online or at your local drugstore. Be sure to follow the instructions carefully to avoid any complications. For a rundown on how to safely use a nasal rinse, click here.

3. Drink Plenty of Fluids

Drinking plenty of fluids is important when you are dealing with postnasal drip. Staying hydrated will thin out the mucus, making it easier to drain. In addition to staying hydrated, warm fluids may help loosen congestion and soothe a sore throat. Drink plenty of water, soup, and herbal tea throughout the day. Avoid caffeinated beverages such as coffee and soda, as these may cause you to become dehydrated and worsen your symptoms.

4. Invest in a Humidifier

When searching for a postnasal drip treatment investing in a humidifier is a good idea. Dry air may irritate the nasal passages and make symptoms worse. A humidifier adds moisture to the air, which may thin out mucus and ease congestion.

Be sure to clean your humidifier regularly to avoid mold and bacteria growth. Consider using your humidifier in your bedroom before going to sleep to help you breathe easier throughout the night.

5. Avoid Alcohol and Cigarette Smoke

Drinking alcohol may lead to dehydration and worsen your symptoms. This is especially true if your postnasal drip stems from GERD. Cigarette smoke may also irritate the nasal passages and throat, worsening your postnasal drip. Furthermore, cigarette smoke may increase mucus production, further exacerbating your symptoms. If you are looking for relief, it is best to avoid alcohol and cigarette smoke.

Postnasal Drip Treatment at the Ear and Sinus Institute

While the above postnasal drip treatment options may provide some relief, one of the best ways to end your postnasal drip is to visit a sinus specialist. At the Ear and Sinus Institute, we can assess the root cause of your postnasal drip and formulate a plan to fix the problem at its source. To learn more about how we can help, please contact us today. We would be happy to answer any questions and set up a consultation.

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