skip to Main Content

How to Clear a Stuffy Nose

Dealing with a stuffy nose can be pretty annoying and frustrating, especially when it feels like no matter how many times you blow your nose, the congestion won’t go away. The causes of a stuffy nose range from allergies to the common cold, and sometimes it may be difficult to figure out how to clear a stuffy nose once and for all.

Remedies for a Stuffy Nose

The nose helps filter the air we breathe and also humidifies it. In addition, your nose is responsible for your sense of smell. So, it’s no wonder that it’s a nuisance when blocked. Fortunately, there are some things you can do to clear a stuffy nose.

Try Using a Nasal Spray

A nasal spray works by moisturizing the nasal passages and helping to clear out any congestion. They also work to help shrink the swollen blood vessels in the nose, which may help to reduce inflammation. Nasal sprays can be found over the counter at your local pharmacy. There are many types of sprays available, so it’s crucial to read the labels carefully and consult with a healthcare professional if you’re unsure which one is right for you.

Drink Plenty of Fluids

As we all know, drinking plenty of fluids is essential for our overall health, but did you know that it may also help clear a stuffy nose? When you’re well-hydrated, the mucus in your nose is thinner and easier to drain. So, make sure to drink plenty of fluids to help thin out the mucus and clear your nasal congestion.

When dealing with a stuffy nose, consuming warm liquids may also be beneficial. Warm beverages help soothe the inflamed blood vessels in the nose and loosen any congestion. So, the next time you’re feeling stuffy, try drinking warm tea or soup.

Use a Neti Pot

A neti pot is a small pot used to flush out the nasal passages. It looks a little bit like a teapot and may be found at most pharmacies. Neti pots work to irrigate the sinuses and may be a great way to clear out any congestion. Using a neti pot correctly is important – be sure to follow the instructions that come with the pot and only use sterile water.

Inhale Steam

Inhaling steam may help open up the nasal passages and clear out any congestion. One way to do this is by taking a hot shower and inhaling the steam. You can also boil some water and inhale the steam from a distance for a few minutes. Remember to focus on your breathing and take slow deep breaths through your nose and out through your mouth.


Another way to help clear a stuffy nose is by using essential oils. Essential oils have many benefits, one of which is helping to alleviate congestion. For example, you can add a few drops of essential oil to a diffuser and inhale the vapors. You may also add a few drops of essential oil to a bowl of hot water and inhale the steam. 

Some good essential oils to use for congestion include:

  • Peppermint
  • Eucalyptus
  • Lavender
  • Tea tree
  • Rosemary

Using aromatherapy while taking a hot shower may also be beneficial. Simply add a few drops of essential oil to the bottom of the shower and inhale the vapors while you shower.

Use a Humidifier

Dry air may contribute to congestion, so using a humidifier may help to alleviate some of the symptoms. A humidifier works by adding moisture to the air, which helps to thin out the mucus and make it easier to drain. Be sure to clean your humidifier regularly to prevent the growth of mold and bacteria.

Contact The Ear and Sinus Institute

If you’re dealing with chronic sinus problems, it’s essential to consult with a healthcare professional. The Ear and Sinus Institute specializes in diagnosing and treating sinus conditions. Contact us today to see how we can help you find relief from your stuffy nose and be on your way to better health.

Make an Appointment
Call Us to Schedule an Appointment: (817) 332-4060
Back To Top