skip to Main Content

7 Ways to Find Tinnitus Relief

Tinnitus is a condition that causes a person to hear sounds, such as ringing, buzzing, or whistling, even when no external sound source is present. Living with tinnitus may be difficult, and finding tinnitus relief can be challenging. Surveys suggest that nearly 10 to 25% of adults suffer from tinnitus, and that number is on the rise.

While there is no cure for tinnitus, there are several ways to manage it. The Ear & Sinus Institute (ESI) can help you find the best solutions for your specific situation. To help you start, ESI has compiled the following list of the best ways to find tinnitus relief.

7 Tinnitus Relief Strategies

When it comes to finding relief from tinnitus, everyone’s situation is different. However, the following strategies have been proven to help many people manage their symptoms and improve their quality of life. Depending on your unique situation, you may find some strategies work better for you than others. Trying out a combination of different approaches can be the best way to find tinnitus relief.

1. Sound Therapy

Sound therapy is a popular approach for managing tinnitus. The principle is to use external noise to either mask the individual’s perception of the tinnitus or help them become less aware of it. This external noise can take various forms. Here are a few examples:

  1. Masking Devices: These are worn like a hearing aid and produce a constant, low-level white noise that can help to suppress the sounds of tinnitus.
  2. Hearing Aids: For individuals with tinnitus who also have hearing loss, hearing aids can be very helpful, amplifying external sounds and making tinnitus less noticeable.
  3. Notched Music Devices: These are used to play music that has been filtered to remove the frequency of the ringing or buzzing heard by a tinnitus patient. This can help to “train” the brain to ignore these frequencies.
  4. Environmental Sound Machines: These devices, which produce sounds such as rain, ocean waves, or simulated heartbeats, can help to mask tinnitus and make it less noticeable.

2. Tinnitus Retraining Therapy

Tinnitus retraining therapy (TRT) is a structured treatment approach that aims to retrain the brain’s response to tinnitus. It involves a combination of counseling and sound therapy, focusing on habituation and reducing emotional distress associated with tinnitus. TRT helps individuals perceive tinnitus as a neutral sound rather than an intrusive one, ultimately leading to improved management of the condition.

3. Stress Management Techniques

Stress may contribute to the onset of tinnitus or make symptoms worse. If you notice your symptoms get worse when you’re feeling stressed, it can be helpful to identify the source of your stress and address it. Incorporating stress relief techniques into your daily life, such as yoga, meditation, deep breathing exercises, or listening to calming music, can help reduce overall stress levels and ease your tinnitus symptoms. In addition, finding a hobby or activity that allows you to relax and have fun can also be beneficial.

4. Avoid Loud Noises

Exposure to loud noises can worsen tinnitus symptoms. Protecting your ears from excessive noise is vital in managing the condition. When in noisy environments, use earplugs or earmuffs to attenuate the sound. Additionally, maintaining a moderate volume level when listening to music or using headphones is essential for minimizing tinnitus aggravation. When attending concerts, sports events, or other activities with loud noises, taking precautions to protect your hearing is paramount, especially if you have tinnitus.

5. Identify Underlying Causes

There are several causes of tinnitus, such as hearing loss, age-related changes in the auditory system, ear wax build-up, ear infections, and even head or neck trauma. Identifying underlying causes is key to finding tinnitus relief. It’s important to get a comprehensive evaluation to determine the source of your condition and rule out any treatable medical conditions. The Ear & Sinus Institute can assist you in finding the cause of your tinnitus and recommend the best approaches to manage it.

6. Tinnitus Management Apps

With the advancement of technology, several smartphone apps, such as Beltone Tinnitus Calmer and ReSound Tinnitus Relief, are now available to assist individuals in managing their tinnitus. These apps offer various tools, such as sound therapy, relaxation exercises, and educational resources. They can be used anytime and anywhere to provide additional support in coping with tinnitus on a daily basis. Exploring these apps and finding one that suits your needs can be beneficial in your tinnitus management journey.

7. Consult a Healthcare Professional 

When managing your tinnitus, it’s essential to consult with trusted healthcare professionals who specialize in ear, nose, and throat care. The Ear & Sinus Institute goes beyond simply addressing tinnitus symptoms. We are committed to identifying the underlying causes of your condition. By understanding the root causes, we can develop a targeted treatment plan that addresses those specific factors, leading to more effective and long-lasting relief.

Find Tinnitus Relief With the Ear & Sinus Institute

At the Ear & Sinus Institute, we understand that living with tinnitus may be difficult. Our team of experienced specialists is here to help you find relief from your symptoms. Whether it’s through sound therapy, tinnitus retraining therapy (TRT), stress management techniques, or identifying underlying causes, our experts will ensure you get the care you need to find tinnitus relief.

Don’t let tinnitus take over your life – contact us today and learn more about how our comprehensive treatments can help you manage your condition.

Make an Appointment
Call Us to Schedule an Appointment: (817) 332-4060
Back To Top