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Home Remedies for a Blocked Nose

A blocked or stuffy nose can be very painful and uncomfortable, and is usually the result of nasal congestion. Nasal congestion occurs when the nasal cavity becomes clogged with excess mucus, often due to an allergic response or infection. The blockage prevents you from breathing through the nose and forces you to inhale through the mouth instead. Fortunately, there are numerous home remedies that you can try for a blocked nose.

Tips to Relieve a Stuffy Nose

Use a Humidifier

A humidifier is a device that adds moisture to the air, and is typically used in the winter to keep nasal passages moist. The moisture in the air from the humidifier helps to loosen up secretion in your sinuses and unblock your nose. Preventing your nasal passages from getting too dry also helps prevent nose bleeds

Try Nasal Irrigation

Nasal irrigation is the act of using water to gently rinse out or wash your nasal passages in order to relieve congestion. Nasal irrigation can be accomplished by a few different methods, including a neti pot. A neti pot is an inexpensive device, similar to a small teapot, which can be used to rinse the sinuses and nasal passages with a saline solution. This method is particularly effective for those with allergies or chronic sinusitis

Take a Hot Shower

If you are seeking immediate relief for a blocked nose, taking a hot shower can help relieve congestion by opening up the air passages in your throat and chest. This method helps alleviate congestion due to the inhalation of steam, which can loosen mucus in your nasal passages and soothe inflamed blood vessels in your sinuses.

Use a Saline Nasal Spray

Saline nasal sprays help reduce inflammation and cleanse your nasal passages of all secretion. Saline sprays are available at most local pharmacies, and some contain decongestant medication. Talk to your doctor or pharmacist about what saline spray may be right for you.

Take Antihistamines or Allergy Medications

Antihistamine medications are designed to help stop the production of histamine, which is a chemical that causes allergy symptoms. Both antihistamines and allergy medications can reduce inflammation in your nasal passages, helping you to unblock your nose. Some antihistamines are available over-the-counter, while others may require a prescription from a doctor.

Inhale Essential Oils

A more alternative form of treatment, inhaling essential oils like eucalyptus and peppermint oils offer a myriad of benefits. These oils may reduce inflammation, ward off bacteria, and relieve sinus congestion.

Drink Tea

Drinking hot tea has numerous benefits, especially if you are congested or suffering from flu-like symptoms. Tea is able to fight off inflammation and can help thin mucus in your nasal passageways, making it easier to breathe. Additionally, tea is a great source of antioxidants and may boost your immune system.

Contact Ear & Sinus Institute

Although nasal congestion will often subside on its own, a blocked nose that persists for longer than seven to ten days may require a visit to the doctor. If you are struggling with nasal congestion or any other problem with your sinuses, contact a specialist at The Ear & Sinus Institute today!

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