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3 Allergen Sources to Watch out for This Winter

The cold weather has slowed down pollen production and that means a relief for allergy sufferers, right? Not necessarily. The chilly months may force you to stay indoors where several allergens and irritants could be present.

Since allergy symptoms can often match those of the common cold, it is important to recognize the possible causes of allergic reactions.

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Improving Sleep Apnea Symptoms

Snoring once and awhile is perfectly normal, but dealing with symptoms of sleep apnea on a regular basis can disrupt both your sleep patterns and effect those around you. During May, which is Better Sleep Month, learn about the factors that could cause you to have poor sleep quality.

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