Foods That Help Relieve Sinus Congestion
Sinus congestion has many reverberating symptoms that can ruin your day and put you out…
3 Sinus Myths: Debunked
Sinus complaints are in the top ten list of diagnoses made each year. They’re incredibly…
4 Reasons You Should Use An Air Humidifier
Your skin is the largest organ of the body, so it is necessary that you take care of it every day. It doesn’t matter if you have oily or dry skin – it’s important to keep a consistent skin routine…
How to Protect Your Sinus Health
Nothing is worse than feeling congested and dealing with postnasal drip while trying to carry on with your daily activities. Sinus infections (also referred to as sinusitis) can turn your good week into a bad one in an instant. There…
3 Reasons To Consider Eustachian Tube Balloon Dilation
The eustachian tube is a small passageway that connects your throat to your middle ear. When you sneeze, swallow, or yawn, your eustachian tubes open. This keeps air pressure and fluid from building up inside your ear. But sometimes a…
Five Tips To Keep Sinuses Healthy
Have you ever woken up with sinus pressure, a stuffy nose and sore throat? That’s…
What is Causing Your Headache?
It is estimated that approximately 45 million Americans complain of headaches each year, which comes…
How to Avoid Pollen When Exercising Outdoors
Winter is passing and you can finally enjoy an outdoor jog instead of logging miles…
3 Allergen Sources to Watch out for This Winter
The cold weather has slowed down pollen production and that means a relief for allergy sufferers, right? Not necessarily. The chilly months may force you to stay indoors where several allergens and irritants could be present.
Since allergy symptoms can often match those of the common cold, it is important to recognize the possible causes of allergic reactions.
How Cold Weather Affects Your Ear, Nose & Throat
When the weather turns cold, many people experience pain or discomfort in their ears, nose and throat. People often confuse symptoms caused by cold weather with illness or infection (or vice versa). It is important to know how cooler weather can affect your respiratory health.
