How to Stop Mouth Breathing and Why It Matters
Mouth breathing is a habit that can significantly impact your overall health, affecting everything from…
Improving Sleep Apnea Symptoms
Snoring once and awhile is perfectly normal, but dealing with symptoms of sleep apnea on a regular basis can disrupt both your sleep patterns and effect those around you. During May, which is Better Sleep Month, learn about the factors that could cause you to have poor sleep quality.
Why am I Snoring?
According to The American Academy of Otolaryngology, about 45 percent of adults snore occasionally. Though snoring can affect anyone, it is most common in men and people who are overweight. Snoring once and awhile is perfectly normal, but snoring on a regular basis can disrupt both your sleep patterns and the sleep patterns of those around you.
